Set boundaries and limits that feel right to you. In all relationships you have the right to define your own limits and boundaries so that you feel comfortable and safe. Say “no” to anything you don't want.
Develop a plan of Action for recovery, addictions, and your complex trauma.
Establish harmony with your family, friends or the people you live with. Plan fun and interesting activities with them. Listen to them without being critical.
Work on learning to communicate with others so that they can easily understand what you mean.
You may have lots of negative thoughts about yourself and your life. Work on changing these negative thoughts to positive ones. The more you think positive thoughts the better you will feel.
Learn to speak up for yourself. Ask for what you want and deserve. Work toward getting what you want and need for yourself.
Build your self-esteem. You are a very special and wonderful person and deserve good things out of life.. Continually remind yourself of this.
Develop a list of activities that help you feel better Do some of these activities every day. Spend more time doing these activities when you are feeling badly.
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